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The runner’s MOT includes:
A brief history of your running habits and relevant medical history
Functional movement assessment to determine what underlying deficits in strength and/or mobility may be contributing to any abnormalities in your running form.
Biomechanical video analysis of your running form
Corrective exercises and running plan prescribed based on functional movement assessment + video analysis
How will it help my running?
Corrective exercises based on findings in both the functional movement assessment and video running analysis will be prescribed for you following the session. If applicable, you will be given a running plan including cues to focus on during your runs to address any abnormalities in your running gait. Depending on our findings, it may be suggested you attend a follow up physio appointment to continue and progress with your treatment.
The runner’s MOT includes:
A brief history of your running habits and relevant medical history
Functional movement assessment to determine what underlying deficits in strength and/or mobility may be contributing to any abnormalities in your running form.
Biomechanical video analysis of your running form
Corrective exercises and running plan prescribed based on functional movement assessment + video analysis
How will it help my running?
Corrective exercises based on findings in both the functional movement assessment and video running analysis will be prescribed for you following the session. If applicable, you will be given a running plan including cues to focus on during your runs to address any abnormalities in your running gait. Depending on our findings, it may be suggested you attend a follow up physio appointment to continue and progress with your treatment.